Alexis, a talented and proud student of the National Ballet School of Cuba, spends his life practicing chassé and entrechats with his girlfriend and dance partner Yelenia. However, when his family moves to Florida to be reunited with his sister, he must adjust his expectations and dreams to a radically new environment. Alexis, facing rejection and homesick for his native Cuba, feels lost and alone. He must find his way in the world of American ballet while remaining faithful to his roots.

Britney Spears: In the Zone is a busy batch of Britney-mania, much of it featuring Spears in crisp dance numbers supplemented by behind-the-scenes glimpses and chatter. The heart of the DVD is an ABC television special featuring live performances of "Toxic," "Breathe on Me," and "I'm a Slave 4 U." A fun highlight is Spears's hip-hop collaboration with the Ying Yang Twins on "(I Got That) Boom Boom," one of the few numbers in the star's stage repertoire with a little room for spontaneity. Between songs one finds Spears gushing over her grandfather, praising her entourage, describing the emotional toll of being in the public eye, and writing songs.

In Hoppla!, two choreographies by Anne Teresa De Keersmaeker are brought together and performed to the music of the Hungarian composer Béla Bartók: Mikrokosmos, seven short works for two pianos, and Quatuor no. 4, Bartók’s fourth string quartet. The reading room of the Ghent University library, designed by the renowned architect Henry Van de Velde, serves as location.

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

Miss Hill: Making Dance Matter tells the inspiring and largely unknown story of a woman whose life was defined by her love for dance. Martha Hill emerges as dance's secret weapon, someone who fought against great odds to establish dance as a legitimate art form in America. Through archival footage, lively interviews with friends and intimates, and rare footage of the spirited subject, the film explores Hills's arduous path from a Bible Belt childhood in Ohio to the halls of academe at NYU and Bennington College to a position of power and influence as Juilliard's founding director of dance (1952-1985). Peppered with anecdotal material delivered by dance notables who knew her, this revelatory story depicts her struggles and successes, including the battle royal that accompanied her move to the Lincoln Center campus.

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns fast.

Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten inner and outer thighs and your ham strings.

A testimony to the performance of ritual dances. Although they were performed only during the so-called “unbaptized days”, the 12 days between Christmas and Epiphany in the Orthodox Christianity, these dances are associated by some researchers with the Roman rosaries, the cult of the dead. Ritual clothing and the use of wooden swords to disperse the demons are important props in the dances that are believed to protect the folks from temptations and demons until they are baptized.

Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!

This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance.

About the sensuality in Swedish folk dance and folk music. A film that blends dance, fiction and documentary material into a heated, rough and skin-like expression.

Habana Shakes takes us on a rhythm-filled odyssey spanning ten vibrant days in Havana, a pulsating island city teetering on the edge of transformation. Infused with a lyrical heart, this is not just an homage to Cuba's spirited culture but also provides an intimate window into the dynamic worlds of Cuban youth. Through the eyes of a skater, a tattoo artist, an actor, a ballerina and an electronica DJ, we find ourselves asking: What aspirations do these young Cubans hold for their nation and future, and how might these differ from or echo the dreams and hopes of their parent’s generation?

A documentary on the surviving syncretic pagan midwinter customs of the British Isles, focusing on nine ritual celebrations ranging from the Moray Firth in the north, the Somerset Levels in the south, Humberside in the east, and County Kerry in the west. Featuring music by the Albion Band and narration by John Tams.

Documentary in which Darcey Bussell profiles Hollywood dancer Fred Astaire, marking 30 years since his death.

Moving Together is a celebratory love letter to music and dance that brims with kinetic life and energy. This documentary explores the intricate collaboration between dancers and musicians, moving seamlessly between Flamenco, Modern, and New Orleans Second Line.

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

Piel dolor (Skin Pain) explains how power is structurally sustained in violence. Its nature and the relationships it establishes in society are based more on the imposition and use of force than on building consensus, dialogue, and respect for diversity. In that sense, power is a behavior that seeks dominance through force and man as a gender, becomes an instrument of violence that is exercised against the weakest. Extinguishing the socially constructed violence means eliminating the current power and its historical sustenance, questioning the source of origin, religion, ideology, the system and its values. Is that utopia possible?

Canadas contemporary dance group La La La Human Steps performs Édouard Lock's "Human Sex" .