Lower Body Sculpt ll is a challenging and effective workout, which emphasizes exercises that target those problem areas we all have: the lower body. Performed while sitting or lying down, this workout targets the hips, thighs, buttocks and abs. This fun new workout targets one area at a time, delivering maximum sculpting results for your entire lower body. FIRM Master Instructor Libby Heath leads you through these floor exercises designed to reshape and tone your lower body with minimum exertion and maximum fun! And to keep you on your toes, included in this intense routine are the new fun twists on the leg-lift! Use dumbbells for some exercises to increase intensity—and results!

Get ready to fully redefine your body with this thrice weekly workout that involves proven techniques of training, discipline and science from John "The Pitmasta" Hackleman, a pro trainer and 10th-degree black belt. The demanding routine includes three one-hour programs that help build endurance, flexibility, strength, speed and power with combinations of full-body conditioning, strength training and martial arts.

A determined athlete wrestles with his inner demons while faced with the opportunity of a lifetime. Akeem Swift (Adrian Akeem Sterling) dreams of one day becoming a Pro Football player and freeing his mother from a life of poverty. After training for months, he receives an email with the opportunity of a lifetime, an invite-only private workout taking place in five days. Akeem's confidence is shattered during this week, and his determination turns into anxiety, sending him into panic attacks. As he continues to grow more and more anxious, he wrestles with self-doubt due to past disappointments. He studies, works tirelessly, relentlessly day and night to prepare for Saturday.

In 1990, the Mets once again proved to be one of the most consistent teams in baseball-battling for the division title to the end- winning more than 90 games for the sixth time in seven years.

Short film about the importance of sport in the GDR

TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.

Trent Alexander-Arnold is one of the world's best football players. But can vision training help him become even better? Sports vision expert Dr. Daniel Laby creates numerous challenges to test the theory.

Três escaladores brasileiros, Fernando Leal, Eliseu Frechou e Márcio Bruno lutando contra chuva, umidade, aranhas e escorpiões para colocar uma nova linha no Monte da Guiana Roraima.

A collection of songs and dance numbers from films performed by Shirley Temple, accompanied by wonderful subtitles - karaoke, so that you can sing along with these children and learn these simple and funny songs from the films "Curly", "Captain January", "Heidi" , "Little Miss Broadway", "dimples", "Bravo, baby!" and many others. This collection of speeches will reveal to you the young talent of Shirley Temple, one of the greatest talents of the 20th century.

England thrash Australia in the fifth Test at the Oval - but still lose the Ashes.

Instructional Video on how to do popular Texas dance styles like: Texas Two Step, Cotton Eyed Joe, Texas Style Polkas, and Waltzes.

After losing his title belt, a fallen star in the boxing world seeks advice from an Amish technician to get his career back up.