Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)

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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (Original Title)

StoryLine

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Details

Genres: Documentary

Country: United States of America

Original Language: en

Release Date: 01/01/1994

Companies: Weider Health and Fitness

Run Time: 43 min

Popularity: 1.215

Spoken Languages: English

Status: Released