Gilad: Step and Tone Workout (2005)
7.5/10
Vote : 2
Gilad: Step and Tone Workout (Original Title)
StoryLine
Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
Details
Tag Line: "Concise and easy to follow...smooth, logical choreography" - Fit MagazineOfficial Site: http://www.gilad.tvCountry: United States of AmericaOriginal Language: enRelease Date: 19/04/2005Companies: Giddyup FilmsRun Time: 60 minPopularity: 0.073Spoken Languages: EnglishStatus: Released