Gilad: Step and Tone Workout (2005)

7.5/10 Vote : 2

Gilad: Step and Tone Workout (Original Title)

StoryLine

Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.

Details

Tag Line: "Concise and easy to follow...smooth, logical choreography" - Fit Magazine

Official Site: http://www.gilad.tv

Country: United States of America

Original Language: en

Release Date: 19/04/2005

Companies: Giddyup Films

Run Time: 60 min

Popularity: 0.178

Spoken Languages: English

Status: Released