Is Mindfulness Right for You? (2021)
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Is Mindfulness Right for You? (Original Title)
StoryLine
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Details
Genres: DocumentaryOfficial Site: https://www.thejhorton.com/Country: United States of AmericaOriginal Language: enRelease Date: 08/01/2021Run Time: 81 minPopularity: 1.244Spoken Languages: EnglishStatus: Released