Pilates Secrets: Basic Mat Workout (2004)
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Pilates Secrets: Basic Mat Workout (Original Title)
StoryLine
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Details
Genres: DocumentaryOriginal Language: enRelease Date: 10/02/2004Companies: Secret Fire EntertainmentRun Time: 34 minPopularity: 0.001Spoken Languages: EnglishStatus: Released