Do you prefer Latin music to the hard-driving aerobic music usually heard in classes and videos? If so, this 30-minute Latin aerobic workout will be your cup of salsa. Some of the moves are distinctly Latin, such as the mambo and cha cha. Others are ordinary aerobic moves, but given a Latin flair with distinctive rhythm or hip and arm moves. The instructor is excellent: she cues flawlessly, explains clearly, warns you about changes, and builds the moves into patterns gradually. The choreography is sometimes complex, but it is taught so well that if you're reasonably coordinated, you'll get it. The instructor is accompanied by a class of six young women who whoop enthusiastically through the whole workout, which you may find motivating or annoying.
Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
Presenting the Callanetics exercise DVD with morning and evening routines to sculpt and tone your entire body -without bending your schedule out of shape! Employing the precise, gentle movements of Callan Pinckney's original, award winning Callanetics program of safe, no-impact deep-muscle exercises, am/pm Callanetics offers proven methods for shaping up and looking and feeling years younger - even if you only share a few minutes in the morning and evening! The AM Class: Designed to energize your entire day, Callan leads you through a comprehensive 20 minute workout to strengthen and beautify your entire body. From wake-up stretches to target-toning of specific muscles groups, it will make starting your day an exciting experience. The PM Class: This fully relaxing, highly effective 20 minute evening workout utilizes unique deep-muscle Callanetics exercises in a routine that reduces stress while working to rejuvenate and contour all your body's muscles.
Lengthen, Strengthen, and tone using Pilates to develop a slim, lean physique
"This time it worked out and I recommend to you that does not allow fluctuate the pulse and this can help you try and always called a workout plan" fat-burning range "to keep. It will do this to the abdominal muscle exercises off not doing súlyzóinkat. You can do two things will be so paying attention: on the one hand barbell way, and secondly, the megdolgoztatandó muscle groups. This "2 in 1" in the method helps to prevent them wander, always having to concentrate, but in the end pleasantly elfáradj and the expected result is achieved. But do not be alarmed, because this will be easy to follow exercises, similar to the previous mozgásanyagaimhoz! I would be glad if, in addition to the hard work and intense muscle you could also enjoy the tournament and common rail gratified him again and again. "(Alexandra Beres)
"The fitness room day my guests in my classes and as them, I myself also appreciating the change. I notice that even if certain parts of the body a little bit left behind, or do not develop sufficiently rapidly. In this case until I change until the training plan reaches a sufficient effect . This movement is based on material quintessential fat burning ground. The main focus of the most desired body shape invested parts: the thigh, abdomen, his bottom, around the waist, but a little back and spine as well. Will need a small dumbbell and towel, and then you go to bed. Bring It On! You can do it! "
Companion exercise program for Bowflex SelectTech dumbbells that includes Arm, Chest, Leg, Back, Shoulder, and Abdominal exercises
Come workout and tone your body with Body of Steel!
This new step workout is for the intermediate/advanced student with easy to follow routines and techniques. With Tamilee Webb.
Gorgeous buns can be yours in just 15 minutes a day! It's easy, effective and quick! Shape and firm your buns with these targeted exercises that work fast.
An aerobics instructional video that is pure 1980s.
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
BIG BALLS shows you a Fitness Ball Workout as you have never seen before! Two FULLY NUDE GUYS will show you a fun and innovative way to freshen up your training program. Because the ball constantly challenges your balance, you have to work your deep, core muscles to remain steady. One to two sets of hand weights, a floor mat are recommended, along with a fitness ball. Please consult your physician before beginning this or any other exercise program.
Get ready to fully redefine your body with this thrice weekly workout that involves proven techniques of training, discipline and science from John "The Pitmasta" Hackleman, a pro trainer and 10th-degree black belt. The demanding routine includes three one-hour programs that help build endurance, flexibility, strength, speed and power with combinations of full-body conditioning, strength training and martial arts.
TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.
Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down, this workout allows maximum-intensity concentration (and muscle toning) by focusing on one body part at a time. 2. Continue to grow stronger and shapelier by gradually increasing ankle weights to five pounds. 3. The FIRM's unique (but optional) trick of adding dumbbells (3-12 lbs.) to "floor" exercise adds the ultimate level of intensity and results-especially for the buttocks. Master Instructor Tracie Long leads these tested, proven routines compiled from The FIRM's acclaimed Tortoise & Hare Cross-Trainer workouts.
Lower Body Sculpt ll is a challenging and effective workout, which emphasizes exercises that target those problem areas we all have: the lower body. Performed while sitting or lying down, this workout targets the hips, thighs, buttocks and abs. This fun new workout targets one area at a time, delivering maximum sculpting results for your entire lower body. FIRM Master Instructor Libby Heath leads you through these floor exercises designed to reshape and tone your lower body with minimum exertion and maximum fun! And to keep you on your toes, included in this intense routine are the new fun twists on the leg-lift! Use dumbbells for some exercises to increase intensity—and results!